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Yeah, you’ve heard it all before, but now you’re hearing from someone who used to swear by daylight savings time (“DST”). In fact, I wanted the United States to switch over to DST permanently. I heard scientists claiming that it’s bad for you, but like any American, I rejected the science. I didn’t want an evening commute to be dark.

I was an idiot.

As I discussed about a year ago, I purchased a home with window treatments that let sunlight in even when they’re closed. The result has been that I wake up earlier, and the sunlight is far less jarring on the brain than an alarm clock regardless of how soft the alarm is. Humans, and every other living organism, evolved around the sun, not around alarm clocks, developing circadian rhythms (i.e., “physical, mental, and behavioral changes that follow a 24-hour cycle”).

It’s far easier to get up in the morning, and I have far more energy even after putting on a lot of my bad weight again. I also easily fall to sleep most nights, which is something that has been elusive nearly my entire life. This despite always using my cell phone when going to bed. Daylight savings time screws that up. Now I rely on an alarm to get to the gym on time, and if I had to be to work before 9 am, I’d still be in that jam.

So, DST is stupid.

So is America for having it.

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