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Here’s a first world problem.

I used to have a nervous habit of shaking my leg and can’t count the number of times people have complained about it. I recently noticed that I no longer do it and probably haven’t for years. Based on certain changes I’ve made in my life, that’s not surprising, but its absence snuck up on me; I didn’t notice that I had stopped.

Anyway, the internet read my mind (as we know it always does) and placed a Joe Rogan video in my YouTube shorts stream. The health expert being interviewed mentioned that your calf muscles use an inordinate amount of energy relative to similarly sized muscles, and as a result, you can burn a lot of calories because of that nervous tic. I did some internet research and found several articles confirming these findings. Here’s one with six ways to burn calories.

I have a multitude of posts talking about my weight loss, weight gain, gym time, etc., and now I’m forcing myself to shake my legs with the intent to burn between 50 and 400 calories a day. These numbers represent the lowest and highest estimates I could find. Keep in mind, though, that fidgeting isn’t the solution to a slim waistline. It’s like a multivitamin: It won’t give you everything you need, but as a supplement, it can fill in some missing gaps.

Hooray for anxiety!

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