Getting Back to the Gym #health #fitness #gym

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I’ve occasionally spoken about my massive change in health (for the better).

Unedited photo, 2018.

Once I was where I needed to be, I relaxed my dietary restrictions (though I can still say it’s been over five years since I’ve had a soda). I wound up having my first surgery in 2020, and the pandemic shut down all the gyms. Combined with my relaxed diet, the net result was that I fell off the fitness wagon. I’ve since put on far more weight than I wanted, and I haven’t been to the gym in over two months.

This came up yesterday with a coworker. She asked why I haven’t been to the gym in so long. I told her that when I was a kid, I loved going to the top of the Empire State Building, Sears Tower, etc. Unsurprisingly, I always wanted to go to the top of the Washington Monument but never did. Why? Because I lived here. The Washington Monument would always be there tomorrow, so I could put it off another day. And another. And another.

Now I’m less than a week from my 54th birthday, and I’ve still never been to the top of the Washington Monument. The problem is that it’s too easy. When something is too easy, it can be exceptionally hard. That’s what’s happened to my workouts. I bought a home in January and cancelled my gym membership because my HOA comes with a gym. The gym is less than 1/2 mile from my home, is open from 4 am to midnight every day, and is already paid through my dues. I can go there any time I want.

So I never do.

I hope to say that, this morning, all of that changed when I finally got back into the gym.

Proof!

I don’t have to get up until about 7:50 am every morning to get to work on time, but I’ve been waking up at 6 or 6:30 am without the help of an alarm. (There’s a reason for that.) That gives me at least 80 minutes to get to the gym and do something, so that’s what I’m going to start doing.

I hope.

Follow me on Twitter @gsllc

2 thoughts on “Getting Back to the Gym #health #fitness #gym

  1. Buying a treadmill and moving the TV (along with the DVD, bluray, cable box, etc.) in front of it worked wonders for me. Each day I may watch 5-10 minutes of content when not walking (finishing a show, typically), but it is matched with 150ish minutes of walking. No need to look halfway presentable and 24 hours a day of access (without annoying the neighbors).

    Like

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